Sun Rise Yoga

To Be Determined     Zoa Miss

Tuesdays   7-8am       Dr. Barbara 

Thursdays  7-8am    Kimberly McClure

Saturdays  8-9am     Dr. Barbara

Sundays     8-9am     Dr. Barbara             

                                   $15 Per Class

         *Space is Limited Please Register with Individual Teacher

                         or Thru the Contact Us Tab 

 

Description:

Enjoy this Early Morning yoga class and set yourself up for the day ahead. This hour-long class draws on a variety of yoga styles to create a Wonderful way to wake up and get ready to move through your day with Increased Vitality and Ease. All levels of Yogease are Welcome.

 

"Barbara is incredible at understanding other people's body mechanics. She brings her knowledge of anatomy coupled with her deep connection to the practices of yoga to her teaching. After working with Barbara I was able to incorporate poses I have previously been uncomfortable with. She is my yoga guru!"-Hadley M.

 

"Kimberly is so focused on YOU being 'MORE'. She is calm, joyous, knowledgeable and leads you to a better place in body and mind. Simply Brilliant."- Jean W.

 

 

YogEase

*Teacher's Contact Information Can Be Found in Our Meet The Yogi's Tab

Chiropractic

Wellness Center



Restorative Yoga​​
                                                      $15 Per Class

       *Space is Limited Please Register with Individual Teacher
                         or Thru the Contact Us Tab 


Description:
Restorative yoga is a practice of slowing down and connecting your breath and body.  Using the aid of props in order to find deeper openings in the body, this relaxing class will allow you to turn inward and find a profoundly meditative state. You will leave feeling replenished, revitalized, and refreshed. This class is great for beginners and longtime yogis. A great way to love and nurture your body and mind.


Flow Yoga

 

Wednesdays 9-10:15am     Georgia Zafferes

                                      $16 Per Class

Tuesday 7-8:15pm        Michele McLaughlin 

To Be Determined          Anna Cardoso

                      $15 Per Class

          *Space is Limited Please Register with Individual Teacher

                              or Thru the Contact Us Tab


Description:

 A beautiful 75 min Flow practice that links movement with breath to calm the mind and soothe the soul. All levels of Yogease are welcome. Opening with a brief centering meditation to invite your mind and body to connect, leading into strength building poses designed to challenge and elongate your muscles, class will end with a deep relaxation of your mind and body in savasana.

 

"Taking a class with Georgia is like having a massage from the inside out"-Jacob H.

 

"Anna is a beautiful ray of sunshine. Her style of yoga is relaxing yet strengthening. Her playful energy helps you feel comfortable in your own yoga practice".-Katie H.